You have energy. You don't ache. And you like your body!
Sound too good to be true? It's not.
Hi, I'm Heather.
Today I'm stronger, thinner and happier than I was 20 years ago. I have a life and a body I love.
I got my health back. And so can you.
I'm a middle-aged momma with three autoimmune diseases. I'm finally off medication and feel amazing.
Craving more vitality? Energy? A More Extraordinary Life? That's my jig.
I'm a health coach. And isn't everyone? Here's how I'm different.
I'm a functional medicine certified health coach specializing in weight loss, autoimmune conditions and digestive health. We get to the root cause of what's got you sidetracked and get you back on track. In other words, you get better. Want to have control over your health? Create a life and body you love? Feel like you've tried it all, but don't have the skills to stay the course? Let's talk.
Hey I thought I was pretty healthy. Doesn't everyone?
But then autoimmune diseases disrupted everything.
Had I been more aware, I'd have picked up on the subtle signals my body had been sending for decades. Things like heartburn, bloating, belching, these symptoms were with me daily. I had no idea these symptoms were warnings, trying to tell me how out of balance I was. Read more about my MASSIVE health jolt.
My answer wasn't pharmaceuticals. Or counting calories.
Through nutrition and lifestyle experiments I discovered my personal root of wellbeing.
My answer? Changing the way I did health. Consciously choosing to prioritize my wellbeing over anything else. Self-preservation instead of self-sacrifice. And guess what? I brought my body back into balance without ever feeling DEPRIVED. And as I grew healthier I rediscovered THE MAGIC of feeling well.
What's the Point of Coaching?
To be able to live the life you most want to live.
To help you clarify and reach your goals and get you started on a positive spiral.
To help you enjoy developing and strengthening your true self in the process.
And to get you on the path to discovering your best self.
It all comes down to results.
I love watching women massively improve their lives.
Grow healthy. Live fully. Thrive.
We make 1000's of decisions every day.
But how often do we internally choose health? Find the courage for change?
My clients do. They show up committed and ready to do the work. And they get the results they're looking for.
I use a step-by-step strategy to find your unique wellness formula, world-class support, and mindset coaching to get you where they want to go.
I coach my clients through every aspect of their journey toward a life and body they love.
I address the whole person, what it means to thrive mentally and physically and how to leverage the biology of change. I work with a number of women and approach each one of you as a unique individual, supporting your journey to find the formula which best fits your genetics, history, capacity and way of life.
Food plays a prominent role. Not the only role, but a staring one.
Nutrition plans I know like the back of my hands:
Gluten-free - Whole 30 - Paleo - Autoimmune Protocol (AIP) - DASH - GAPS - Mediterranean - SCD and Institute for Functional Medicine Food Plans: Detox - Mito - Cardiometabolic - ReNew - Core - The Elimination Diet
Why so many?
I've tried them all in my search of getting back to THRIVE
My personal guiding principles
I've been where you are. I was stuck. Didn't like how I looked or felt. But I didn't know how to move forward.
And then it hit me.
If I was ever going to get "better" I couldn't keep doing what I had been doing.
I hadn't seen the connections between my choices and my health. And my big realization was that EVERY choice I made did one of two things. It either built me up or it hurt me. So I made the conscious decision to address my health at the most fundamental, the most primal level. The cellular level.
Fully embrace the following practices and you will drastically improve your life.
Want to create health at your core? This is where we start.
Want to upgrade your wellbeing?
Tired of feeling limited?
Want to no longer let the extra pounds, the fatigue, the chronic WORRY about everything...define you?
Want to take control of your health?
I can help you radically speed up the process. You have what it takes to move forward.
Let's create a life and body you love.