Revisit your PURPOSE, Renew your POTENTIAL and Rise UP with this WHOLE Self Wellness Retreat


Revisit your PURPOSE, Renew your POTENTIAL and Rise UP with this WHOLE Self Wellness Retreat

from 197.00

Date: November 9th, 9AM-2:30PM in Golden, CO. 

This is an upbeat, empowering, holistic event that takes place each Fall and Winter in Applewood. The day focuses on igniting our immense wellness POTENTIAL so that we can live into our best selves.

  • The week of the retreat you’ll receive a private 30 minute personalized coaching session with Heather. We’ll discuss what you need most in order to feel grounded and to reconnect with yourself.

  • At the retreat we’ll spend over 5 hours together honing in on your wellness potential by tapping into the deepest wisdom within you. What to expect?

    • Heart exploration and creative play via guided writing sessions, visioning work and manifesto creation. 

    • Gentle movement exercises to reduce stress and bring us home to our bodies.  A slow bow-spring yoga flow will be guided by the lovely Carrie Sarazin (!)

    • Organic, delicious, whole food catering by Just Be Kitchen!

    • Take-home materials: A thumb drive with functional food plan materials (with comprehensive food plans, shopping guides + recipes) from The Institute for Functional Medicine.


For self-care, renewal and inspiration.  To gear up for 2020. This is a day for you to tune in to your body, mind and spirit through yoga, skill-building and inspired learning and dive into the joy and fun of a creative process. This is not just a day off for self care, but to learn about ways to implement healthy habits into your daily life. You’ll feel refreshed, inspired, and even more motivated to care for yourself physically, mentally, and spiritually.


We will be meeting in the beautiful circular chapel at Jefferson Unitarian Church in Golden. This a a light, bright and airy space surrounded by nature. Address is: 14350 W. 32nd Avenue, Golden, Colorado 80401 

We'll begin promptly at 9am. Please arrive 15 minutes early to check in. Wear comfortable clothes. Bring a yoga mat (if you have one) and water bottle. 

Journals, pens and a self-care package (to encourage you to continue living with intention) will be provided. 

Retreat Only: $197

This is less than the cost of a 1:1 foundational session with me!

Register early and save. Retreat pricing is $197 until October 26th, when the fee increases to $247 and on then to $297 on November 4th for any remaining spaces.


Retreat + 2 Private Coaching Sessions in November: $287

Receive 2 additional private 60 minute coaching sessions with Heather to maintain the energy and momentum created at the retreat for only $90 more (2 sixty minute individual private coaching sessions are valued at $300). 

Retreat/Retreat Extras:
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