Around town

Hike Up Your Happiness with Heather!

Location:  We've moved our meetings from a cute coffee shop to the Colorado foothills. We meet many Saturday mornings, 8:00AM at the Matthews Winters trailhead. (1103 County Highway 93 Golden, CO 80401)
Cost: The cost is $10, no charge for clients. Or sign-up ahead of time and pay only $7 here. Coming? Let me know!

We walk together for 2-3 hours and talk about life. We talk about the top threats to health and happiness. We start with a theme, and then go off-topic. So get on some hiking clothes, bring a water bottle and come with any questions you have about wellbeing. 

Summer 2019 Session Dates and Themes:

  1. June 22nd ~ How to Fill More of Your Life with What Matters Most to You

  2. July 20th ~ Coping with Stress in Positive Ways

  3. July 27th ~ The Power in Thought

  4. August 3rd ~ Getting Out of Chronic Contemplation

  5. August 17th ~ The Magic 6 Months

Choose health

Join us!

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Thank you.

You've seen a bit of my journey and I hope that you are feeling inspired. And hopeful. As appreciation, join our wellness community and receive my Functional Thrive Guide on Nutrition—5 Simple Ways to get on YOUR path toward health.

Heather Aardema