This is my most popular wellness program—get ready for inspiration that gets you from where you are to where you want to be
How much is true transformation worth to you?
For most of us, change is not once and done. It takes focus and a concerted effort, but boy is it worth the effort. Start to thrive and you'll feel so much better that you won't want to look back.
Click here to start Six to Shift today.
Six to SHIFT
This is designed for you if you’re ready for real progress with the things that matter most to you.
Want a new body, undeniable energy, a renewed passion for all things? Having trouble reaching your goals and feeling stuck? Most of us think we eat well, but when it comes down to it, there's huge potential for improvement. There's so much misinformation out there due to interests of the sugar lobby and so forth. Believe me, these guys do NOT have your best interest in mind. In Six to SHIFT we'll start with clearing up the confusion on what's good and what's not. On what deserves a space in your fridge and what should go. This program is designed to give you the momentum you want.
Over the course of 12 weeks and 6 private (120 minute) sessions, Heather will partner with you on the following:
Defining your WHY (identifying your intrinsic motivation on why you want to feel better)
Well-life vision setting (creating your wellness compass that will guide your efforts so that temptations can be managed)
Manifesto creation (creating your promise to yourself to assist you in staying the course)
Using unique character strengths and tendencies to plow through emotional hurdles and blocks
In-depth review and choice of one functional food plan framework (with comprehensive plan, shopping guide + recipes) that we'll tailor to your needs and systematically work our way through
Ideas and inspiration on how to make the most of your kitchen and the time you spend in it
Assessments to track progress—our emphasis will be on action, accountability and follow-through
A personal relapse prevention plan (setbacks happen, we’ll work together to navigate slips and fully harvest learning)
Regular weekly email check-ins
Ongoing support via my closed Facebook group—The WellBEING aLIVE Tribe (with priority access to my Happiness Hikes and Book Club)
After you’ve gone through this program and demonstrated tangible progress and momentum, Six to SHIFT can be repurchased with the 6 coaching sessions being spread out over the span of 6 months.