Struggling to find a pep in your step? Feel like you are dragging? These three ideas will get you back on track to feeling AMAZING.
I just spent the majority of my waking hours for the last 6 days in a dark and chilly conference room. I'm exhausted. Completely pooped. But I am equally exhilarated. I attended this event because I wanted to, not because I had to. Have you heard of The Institute for Functional Medicine? It is the medicine that is transforming healthcare. Instead of a pill for every ill and calling things good, Functional Medicine practitioners are focused on getting to the root of the issue. And once they figure out the cause they create a protocol so that the person can heal and no longer need a pill for their ills. This is my FAVORITE topic. So my brain is full, and my heart is happy. However I am DRAGGING.
So how am I going to get back to my old self in no time at all?Read More