Flourish is an ALL-inclusive health experience that creates immediate, measurable and lasting change in the most important areas of your life.

How much is true transformation worth to you?

Want to know a magic number? It's 6 months. That's the duration when change becomes easier, much much easier. Most of us are good for 21 days or so...and then momentum slows down. This program will keep you going strong until it's easy to go strong on your own. 

Click here to start Flourish today.


This program is designed for you if you want to revitalize your life.

It's six months of concerted effort that will lead to true transformation. I'll be with you every step of the way, to cheer you on when you're succeeding and to help you figure out your missteps (we all have them). My programs are routed in "trial and correction," not "trial and error." The Membership is my big kahuna. It comes with everything. Private sessions. Weekly check-ins. A personal kitchen flow assessment. Cooking lesson. Grocery store tour. Assessments. Food plans. A personal relapse prevention plan. And unlimited support via The WellBEING aLIVE Tribe.

**New! Flourish includes attendance to 2019 Fall Retreat, BLOOM.


Over the course of 6 months, Heather will partner with you closely on the following:

Session Details

  • A 3-hour foundational session where we’ll co-create your blueprint for moving forward

  • 11 private 55 minute coaching sessions (my office or via video)

  • 8 private 25 minute check-ins to keep the momentum going (via video)

  • Regular email check-ins

  • A 2-hour guided grocery store tour to learn the fundamentals of easy shopping (in person)

  • A 5-hour comprehensive cooking lesson (we make a week of meals in your kitchen) and you get to choose the menu


  • Guided Well-life vision setting (creating your wellness compass that will guide your efforts)

  • Manifesto creation (creating your promise to yourself to assist you in staying the course)

  • Assessments to track progress—our emphasis will be on action, accountability and follow-through

  • 6 ‘Get to the Root’ Lesson Modules for greater health and vitality

  • Review of the IFM functional food plan frameworks (with comprehensive plans, shopping guides + recipes) that we'll tailor and systematically work our way through

  • A symptom tracker to understand which foods may be causing which symptoms

  • A personal relapse prevention plan (setbacks happen, we’ll work together to navigate slips and fully harvest learning)

Added Value

  • Ongoing support via my closed Facebook group—The WellBEING aLIVE Tribe (with priority access to my Happiness Hikes and Book Club)

Investment: $5497. 

Think you would benefit from doing this program with your spouse or special someone?

Just $100 more a month. $6097 for the two of you. 

Grow healthy, live fully. 

You're going to love your new story.