This is a compass pointed toward health—but it's up to you to get the results
How much is true transformation worth to you?
We start with the basics of illness and wellness. And then work our way toward a plan customized to you.
Click here to request the Blueprint today.
This is an extremely robust two-part experience (in-person or via video) designed to give you the knowledge you need to create more wellness in your life.
You’re looking for guidance on where to start. And how to go about it. You already have the motivation—you just need a vision and the right plan.
I only do 2 Blueprints a month.
Over the course of 3 hours (after reviewing your assessment forms), Heather will partner with you on the following:
Personalized wellness assessment (you’ll fill out a Medical Symptoms Questionnaire and Self Care Questionnaire)
Suggested holistic wellness plan tailored by your input
Review and choice of one functional food plan framework (with comprehensive plan, shopping guide + recipes)
Meal planning assistance for 7 days of meals
Ongoing support via my closed Facebook group—The WellBEING aLIVE Tribe (with priority access to my Happiness Hikes and Book Club)
This session is followed by a 45 minute video touch-base a week later to answer questions and troubleshoot any hurdles.
Grow Healthy, Live Fully.
You're going to see your potential. And be inspired to rise to the challenge.